I highly doubt you can tell if a 100W bulb is lit 100%. The human eye is not that sensitive to relative lighting.
Talk about using actual power measurements...LOL
I wouldn't be too impressed, just yet..... :)
480 W for a continuous hour is proly some laboratory confabulation, from devices that are not measuring watts, but calculating/inferring watts. A lot of these bicycle watt meters are "watt calculators" from piezo sumpn strain gauges/load cells, not from true generated electrical power. Dollars to donuts, if you tested these guys on a real generator, you'd get far more modest results.
Here's why:
If you calc backwards from a 480 watt mechanical output, you wind up with a VO2 of 100. Keep in mind that the elite of the elite possess VO2 *MAXes* of about 95, and VO2max is a semi-instantaneous value, NOT a sustained value. I'll have to check, but I think VO2max need only be sustained for a fraction of a minute to qualify as VO2 max.
Sustained (aerobic) VO2s are usually *maybe* 80% of VO2max values. And that last 20% is almost exponential in its perceived exertion, ie, quite unsustainable. Iow, a marathon runner may win a race at 80% of his VO2max (2+hours), but if he "miscalculates", and runs at 90%, he may crap out after 1/2 hour -- or sooner.
Marathon runners are toodling along at 18-20 cals/min, while your above cyclist is calc'ing out at 34 cals/min -- which is unheard of, on a sustained basis -- at least for 150 lb. guys. 300# -- mebbe..... :)
I'll post the calcs iffin inyone is innerested, basically just conversions.
Was *your* 70 W really 70 watts? Hard to say. I can tell you that I can run for a solid hour (if you pay me), albeit not at any earth-shaking pace, but at 180# and with hills, that is some effort/expenditure.
The point being, I couldn't keep a 100 W lite bulb lit up for more than 3 minutes, a few days ago, on my cycle-generator. Now, I think I'm getting better quickly, as I haven't cycled in literally 40 years, but still, even with substantial improvement, 1/2 hour at that output is proly beyond my wherewithall -- both physical AND psychological!
100 W calcs out to a moderate but still substantial 10 cal/min, but in reality is certainly more, depending on the efficiency of a PM DC motor.
Inyway, just some perspective on some of these hyooge wattage claims. A little more perspective: Some cyclists claim 2000 W peak outputs, which I might believe, over a second or two. Powerlifters have been measured at near-10,000 W instantaneous efforts, no doubt over fractions of a second, possibly milliseconds. Staggering, when you think about it.
But, what you can do for second is a *whole* lot different than what can be done for 10 secs, 1 min, 5 min, 10 min, 1 hour.
And then, of course, you have the HSN/QVC pod peeple, effervescing: Oh, Oh, OH, I just burntid 500 cals in 1/2 hour, and dint even knowed it!!!!! Not hardly, sweetheart..... If you burntid 500 cals in 1/2 hour, you likely woudn't be goin to work the next day.....