Capacitance needed to start a motor (even without considering mechanically connected load), varies wildly between motors.
I have two motors. 10 HP and 7.5 HP. They are both inside my RPC here
The 7.5 HP requires about 500-600 uF of capacitance. Otherwise is hums and barely turns, and does not come up to speed.
So, I start my 10 HP first and after it spins up, the 7.5 HP starts quite easily on already generated 3 phase. It merely enhances quality of the generated 3rd leg by adding capacity.
I am confused, the number that you cited for the self starting version is lower, not higher.
If you leave the starting caps plugged in during actual 3 phase generation, that makes voltage in the 3rd leg to one of the utility powered legs, somewhat higher than single phase line voltage. The more caps, the higher. That could damage sensitive equipment.
So, the starting caps that would be disconnected after startup, do not have this effect since they get disconnected. But the starting caps that stay connected, do have this effect.
When I was messing with my first RPC, more starting caps did make my
10 HP idler start faster, but the quality of third leg was worse. i