Hi Marvin,
As an (ex) Power Transformer Design Engineer, I can agree with some comments made over the last day or two, but disagree with others!
Here are a few comments that I hope will be helpful to all interested in Power Circuit design....
Transformers, if designed and wound correctly, usually draw far less current when 'idle' - under no, or light loading. It will, therefore, do no damage to power-up the Transformer without loading it. IF there is appreciable heating under no-load conditions, it is being driven at too high an input voltage, and may need to be connected to a higher input-voltage terminal/tap. The output will still provide a high current, but the whole circuit will be running at better efficiency.
The absolute best Transformer for this kind of job is a Toroidal. The design is the most efficient traditional Transformer type, and can be designed with the minimum of wire required to carry the currents. Efficiency is very high, and thus heating is kept to a minimum. They are also easy to modify for the required output Voltage and Current. They are often supplied as kits (do Radioshack still do these?) for the user to finish off, to their own specification.
Switching is almost always done on the primary/input winding. This is especially true when the secondary is to provide a high current! In Low-Voltage High-Current circuits, standard types of switches do tend to have some appreciable resistance, which at high currents will create heat. This in turn increases the resistance of any copper wires and components in the vicinity, making even more heat!!
Copper winding wire increases it's resistance by roughly 0.4% per degree centigrade, which soon adds up with a significant running temperature rise that may approach 70 degrees at full load... so things can reach the point of thermal breakdown very quickly, in a circle where : Heat=More Resistance=More Power-Loss=More Heat!
Some switch contacts may 'weld' together, if used to control the high currents at the output, so it is nearly always a more reliable option to place the switch in the live input supply lead, with a suitable suppressor. If switching HAS to be done in a high current lead, use a 'Contactor' with the correct current rating, rather than a standard switch. The Contactor coil can then be activated by a footswitch, keeping the heavy current path completely separate from the footswitch contacts.
Another possibility is to use an electronic light dimmer card to do the switching on the input winding. This would also separate the actual switch contacts from the welding circuit current altogether! Just replace the rotary dimmer control component with an on/off switch.
One last 'rule' - you can never have too much cooling! Use lots of heavy metal panels to mount power components on, shunting away heat, and include some good Cooling Fans to blow all of that hot air away!
David.