Sounds like it takes me forever to get around to reading my magaines, but I had some recent copies of the Big Three (FM, RCM and MAN) kicking around in my briefcase nd I ran out of things to read during lunch, and they were there, and...
Anyway, December 2003 RCM (Radio Control Modeler) has TWO articles on building boards and work benches. "HOw Flat is Flat" pg 66 "Build an Affordable Portable Home Workbench" pg 94
The first article is the one you really need -- making a flat working surface.
I did a super-flat worksurface about five years ago. Thing will not budge, takes a ton of weigth and I'm no longer making HobieCat glider wings (remember them?) or banana fuselages. Takes about a full sheet of 1-inch ploywooed for the top (3-1/2x8 feet)
Downside is the bench takes up ALL of my available floorspace, and it DOES NOT BUDGE!
Rule 1 of getting a flat working surface: Ask yourself how much space do I have and how much space do I need to put a wing together? Don't think about doing Giant Scale of turbine-powered jets. What is up in your rafters that you'll be building in the next year?
In which case and using the rule, I come up with about 2 to 2-1/2 feet in width and about five feet long gives me a surface that I can have the WHOLE ASSEMBLED airplane sitting on top of and I can work on everything without reaching.
Which brings up the corollary for Rule One: How faar can I reach across a table without stretching or leaning?