Technical help needed

A newby needs help. I am presently replacing main bearings on a JAP Model
6. I've got to the stage where I need to actually remove the old bearings
from their housings and then refit the new bearings. The questions I have
are :-
1 What is the best way to remove the old bearings?
2 What is the correct way to fit the new bearings?
3 How do I set the preload on the bearings?
I know that this is a fairly lowly engine, but I do have a couple of Lister
CS lined up, and I know where there is an open crank hot bulb engine dry
stored for many many years I am hoping to get. I just need some practice
first :)
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