I was around 180, and I kept that weight until I was stuck in bed for about two full years. My weight slowly climbed to 297 pounds, because I was too ill to walk more than a few steps. I didn't know that I was diabetic, so the weight just piled up. I have lost 50 pounds and I am working to lose more of it. It isn't easy, when you walk with a cane, and even then, not well.