I'm using an expert mouse now. I've never had muscle problems before with the expert mouse but I seem to be developing a problem in my wrist. I think it's associated with the positioning of the expert mouse. It lays flat on the desk. I'd like something that is a bit more tilted/twisted.
As a quick note from one who had the problem with 2D CAD in the mid
80s I'll just say that I did the following which eventually worked:
Lower the keyboard & mousing &/or table area down as close over my knees as I could.
Used a low height mouse (as small as I could get) or trackpad
Learn to do the mouse/trackpad movements with almost no tension or hard force on buttons &/or trackpad to ease the tendency to have continually tense muscles & tendons.
Chose an off-duty hobby that gives some independent hand wrist activity each day, that is quite varied; rowing, basketball & swimming come to mind.
Take breaks every hour or two and do some form of hand stretching & relaxation at least.
I remember times "back then" when I would sit down after lunch and not look up from the screen until 5pm and wonder where the time went, and eventually realized it was partially behind my wrist pain.
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