I had horrible problems years ago. I know some folks who actually had to have wrist surgery due to carpal tunnel. Not a good thing.
I did not want to get there, so... I designed and fabricated my own desk. All standard desks are absolute crap when it comes to using a computer. They are designed for reading a document sitting on the surface or writing on a piece of paper on the surface, that's it.
This is what you need:
- Monitor resting surface, 29 inches off the ground.
- Keyboard/Trackball resting surface, about four inches below that
- At the edge of the keyboard/trackball shelf, a nice fat piece of oak about 1.5 to 2 inches high/wide in cross section. It should be long enough to span the keyboard and mouse area in front of you. Edges nicely rounded and sanded. Oiled with Tung oil for smoothness. Your forearms should rest on this chunk-o-wood nicely. Your hands should feel like they are working down into a cavity where the keyboard and trackball live. My shelf is about four feet wide. I have room on both sides for a coffee cup and other items that I might want to have handy (calipers?).
- A good chair. I use the Aeron chairs.
Now, the keyboard/trackball shelf must be solid. By this I mean, you should be able to pound on it with your fist and it should feel just as solid as the surface of a good desk. The crummy keyboard shelves they sell at the store are way to flimsy. You don't want anything retractable.
I welded the structure out of 16ga steel tubing. The work and keyboard surfaces are made of furniture-grade plywood with nice looking formica laminate applied.
Notice I said "trackball". You don't want a mouse. You don't even want any old trackball. Get a thumb-operated trackball. Keep it clean and make sure that the ball rolls ultra smoothly.
I've used this rig for over six years, 18 hours a day, 7 days a week at times, no problems whatsoever.
Of course, you have to take breaks and it is a good idea to exercise. I row, mostly.
The closest commercial product I found are the Biomorph desks:
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They don't have the forearm support I built into my workstation, but for the most part, what they offer is what I custom designed and built many years ago (before they were out with their interesting products).
-Martin